Benjamin Siebeneicher 3000m row
3,000
Meters
36:57.1
Time
6:09.5
Pace
159
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
| Drag Factor | 134 |
May 25, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.1 | 3,000 | 6:09.5 | 7 | 323 | 8 | 109 |
| 3:51.4 | 600 | 3:12.8 | 49 | 467 | 19 | 96 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 21 | 112 |
| 9:11.8 | 1,800 | 7:39.8 | 4 | 312 | 6 | 85 |
| 13:03.6 | 2,400 | 10:53.0 | 1 | 304 | 5 | 123 |
| 7:35.3 | 3,000 | 6:19.4 | 6 | 322 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.