Benjamin Siebeneicher 3000m row
3,000
Meters
18:13.9
Time
3:02.3
Pace
154
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 116 |
April 21, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 3,000 | 3:02.3 | 58 | 498 | 17 |
| 5:11.5 | 600 | 4:19.5 | 20 | 368 | 13 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 19 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 19 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 19 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 20 |
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Workout Graph
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