Benjamin Siebeneicher 3000m row
3,000
Meters
16:49.7
Time
2:48.2
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 120 |
April 06, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,000 | 2:48.2 | 73 | 552 | 19 |
| 4:12.8 | 600 | 3:30.6 | 37 | 428 | 16 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 589 | 19 |
| 3:07.8 | 1,800 | 2:36.5 | 91 | 614 | 21 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 21 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.