Benjamin Siebeneicher 3000m row
3,000
Meters
20:09.2
Time
3:21.5
Pace
164
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 141 |
March 28, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,000 | 3:21.5 | 43 | 447 | 15 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 22 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 21 |
| 4:02.6 | 1,800 | 3:22.1 | 42 | 445 | 15 |
| 6:50.1 | 2,400 | 5:41.7 | 9 | 330 | 9 |
| 3:02.6 | 3,000 | 2:32.1 | 99 | 641 | 21 |
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Workout Graph
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