Kevin Maloney 3000m row
3,000
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 112 |
March 28, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 21 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 21 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 22 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 22 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 22 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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