Kevin Maloney 5x500m/2:30r row
2,500
Meters
8:43.1
Time
1:44.6
Pace
194
Calories
136
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,690 |
| Overall Time | 21:13.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 115 |
March 25, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,500 | 1:44.6 | 306 | 1351 | 29 | 136 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 104 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 135 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 143 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 143 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 157 |
| r1,190 |
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Workout Graph
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