Kevin Maloney 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 122 |
March 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 19 | 130 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 126 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 123 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 131 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 132 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 138 |
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Workout Graph
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