Kevin Maloney 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
March 23, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 22 | 119 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 67 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 134 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 126 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | 131 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 141 |
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Workout Graph
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