Kevin Maloney 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
March 20, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 23 | 138 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | 141 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 153 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | 126 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 133 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 141 |
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Workout Graph
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