Kevin Maloney 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
March 16, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 23 | 130 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 111 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 | 126 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | 131 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 135 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 148 |
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Workout Graph
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