Kevin Maloney 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
March 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 23 | 134 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 143 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 150 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 118 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 127 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 134 |
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Workout Graph
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