Kevin Maloney 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
99
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 120 |
March 10, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 22 | 99 |
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 23 | 50 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 22 | |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 23 | |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 23 | 120 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 127 |
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Workout Graph
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