Kevin Maloney 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
March 09, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 22 | 124 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 116 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 118 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 124 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 127 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 136 |
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Workout Graph
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