Kevin Maloney 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 22 | 126 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 87 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | 153 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 23 | 124 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 23 | 130 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.