Kevin Maloney 3000m row
3,000
Meters
12:47.9
Time
2:07.9
Pace
184
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 119 |
March 05, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 21 | 124 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 22 | 120 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 22 | 121 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 21 | 129 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 21 | 125 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 22 | 128 |
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Workout Graph
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