Kevin Maloney 20:00 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
March 05, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 23 | 133 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 130 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 135 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 132 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 138 |
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Workout Graph
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