Kevin Maloney 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 123 |
March 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 22 | 128 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 23 | 104 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 22 | 144 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 21 | 131 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 22 | 132 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 23 | 132 |
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Workout Graph
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