Kevin Maloney 6x500m/2:30r row
3,000
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 25:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 124 |
March 03, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1367 | 28 | 142 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 106 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 140 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 137 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 158 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 158 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 154 |
| r703 |
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Workout Graph
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