Kevin Maloney 3000m row
3,000
Meters
12:05.6
Time
2:00.9
Pace
196
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 03, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 23 | 124 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 23 | |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 23 | |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 23 | |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 24 | |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 124 |
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Workout Graph
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