Kevin Maloney 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 120 |
February 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 22 | 120 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 23 | 112 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 22 | 118 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 21 | 123 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 22 | 124 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 24 | 127 |
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Workout Graph
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