Kevin Maloney 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
91
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
February 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 22 | 91 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 43 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 139 |
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Workout Graph
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