Kevin Maloney 3000m row
3,000
Meters
13:13.0
Time
2:12.1
Pace
179
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 112 |
February 22, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 21 | 129 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 21 | 123 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 20 | 128 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 21 | 130 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 22 | 135 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.