Kevin Maloney 3000m row
3,000
Meters
13:04.1
Time
2:10.6
Pace
181
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 119 |
February 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 20 | 120 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 20 | 115 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 20 | 115 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 20 | 120 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 21 | 121 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.