Kevin Maloney 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
190
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 119 |
February 18, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 21 | 127 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 22 | 131 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 21 | 121 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 20 | 129 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 21 | 128 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 23 | 130 |
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Workout Graph
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