Kevin Maloney 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
304
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
February 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | 124 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 119 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 129 |
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Workout Graph
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