Kevin Maloney 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 118 |
February 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 22 | 116 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 21 | 111 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 22 | 113 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 22 | 117 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 22 | 118 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 24 | 122 |
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Workout Graph
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