Kevin Maloney 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
195
Calories
102
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 118 |
February 12, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 23 | 102 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 22 | 75 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 22 | |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 23 | |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 24 | |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 25 | 130 |
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Workout Graph
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