Kevin Maloney 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 117 |
February 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 21 | 125 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 22 | 90 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 21 | 138 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 21 | |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 22 | 136 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 23 | 137 |
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Workout Graph
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