Kevin Maloney 3x1000m/3:00r row
3,000
Meters
10:50.8
Time
1:48.4
Pace
223
Calories
143
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 19:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 10, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1243 | 27 | 143 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 129 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 145 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 156 |
| r776 |
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Workout Graph
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