Kevin Maloney 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
196
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 118 |
February 10, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 22 | 119 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 23 | 102 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 22 | |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 22 | 124 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 23 | 125 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 24 | 125 |
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Workout Graph
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