Kevin Maloney 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 116 |
February 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 22 | 125 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 23 | 119 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 23 | 126 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 23 | 126 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 22 | 130 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 23 | 126 |
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Workout Graph
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