Kevin Maloney 3000m row
3,000
Meters
11:51.4
Time
1:58.5
Pace
200
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 117 |
February 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 24 | 115 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 23 | 97 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 23 | |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 25 | |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 26 | |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 27 | 133 |
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Workout Graph
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