Kevin Maloney 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
190
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 118 |
February 05, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 22 | 135 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 23 | 138 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 22 | 142 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 19 | 124 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 23 | 131 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 24 | 142 |
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Workout Graph
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