Kevin Maloney 8x500m/2:30r row
4,000
Meters
14:16.0
Time
1:47.0
Pace
302
Calories
144
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 34:16.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 05, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 4,000 | 1:47.0 | 286 | 1283 | 27 | 144 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 135 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 135 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 147 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 147 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 147 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 147 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 147 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 147 |
| r1,378 |
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Workout Graph
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