Kevin Maloney 3000m row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 118 |
February 05, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 24 | 114 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 24 | 101 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 24 | |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 24 | |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 25 | 119 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.