Kevin Maloney 30:00 row
7,303
Meters
30:00.4
Time
2:03.2
Pace
471
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 76 |
February 04, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,303 | 2:03.2 | 187 | 943 | 22 | 137 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | 135 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 954 | 22 | 137 |
| 30:00.4 | 2,419 | 2:04.1 | 183 | 930 | 22 | 139 |
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Workout Graph
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