Kevin Maloney 3000m row
3,000
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 119 |
February 02, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 24 |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 24 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 24 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 24 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 25 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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