Kevin Maloney 3013m row
3,013
Meters
11:20.9
Time
1:52.9
Pace
212
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 118 |
January 30, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,013 | 1:52.9 | 243 | 1134 | 26 | 154 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 143 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 26 | 156 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 28 | 163 |
| 0:03.8 | 3,013 | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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