Kevin Maloney 3000m row
3,000
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 118 |
January 30, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 24 | 120 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 24 | 93 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 23 | |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 24 | 122 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1028 | 25 | 133 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 135 |
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Workout Graph
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