Kevin Maloney 2300m row
2,300
Meters
8:59.9
Time
1:57.3
Pace
154
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 120 |
January 25, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,300 | 1:57.3 | 216 | 1045 | 25 | 121 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 89 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 26 | 139 |
| 1:09.3 | 2,300 | 1:55.5 | 227 | 1081 | 27 | 137 |
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Workout Graph
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