Kevin Maloney 3000m row
3,000
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 119 |
January 20, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 24 | 108 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 24 | 70 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 23 | 107 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 24 | 111 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 24 | 121 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1080 | 26 | 132 |
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Workout Graph
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