Kevin Maloney 3000m row
3,000
Meters
12:21.0
Time
2:03.5
Pace
192
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 115 |
January 19, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 22 | 135 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 24 | 97 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 22 | |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 22 | 147 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 23 | 150 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 23 | 149 |
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Workout Graph
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