Kevin Maloney 3000m row
3,000
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
113
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 116 |
January 19, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 113 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 24 | 76 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 24 | |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 25 | |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 26 | |
| 2:14.7 | 3,000 | 1:52.2 | 247 | 1151 | 28 | 150 |
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Workout Graph
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