Kevin Maloney 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 117 |
January 18, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 23 | 127 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 24 | 84 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 23 | 131 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 23 | 138 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 24 | 141 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 25 | 144 |
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Workout Graph
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