Kevin Maloney 3000m row
3,000
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
113
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 117 |
January 18, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 26 | 113 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 24 | 76 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 26 | 102 |
| 2:15.0 | 1,800 | 1:52.5 | 246 | 1146 | 28 | |
| 2:16.7 | 2,400 | 1:53.9 | 237 | 1114 | 28 | 135 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 26 | 139 |
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Workout Graph
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