Kevin Maloney 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 118 |
January 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 23 | 125 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 23 | 91 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 23 | |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 23 | |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 24 | 149 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 24 | 137 |
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Workout Graph
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