Kevin Maloney 3000m row
3,000
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 117 |
January 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 24 | 106 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 24 | 42 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 24 | |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 24 | 128 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 25 | 129 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 25 | 126 |
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Workout Graph
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