Kevin Maloney 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
197
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 121 |
January 12, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 24 | 120 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 24 | 75 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 24 | 117 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 25 | 131 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 24 | 139 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 25 | 140 |
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Workout Graph
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