Kevin Maloney 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 120 |
January 10, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 22 | 120 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 23 | 83 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 22 | 122 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 22 | 127 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 23 | 134 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.