Kevin Maloney 3000m row
3,000
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 121 |
January 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 25 | 134 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 24 | 72 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 24 | |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 25 | |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 26 | 188 |
| 2:16.7 | 3,000 | 1:53.9 | 237 | 1114 | 28 | 143 |
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Workout Graph
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